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Health & Fitness

To take care of others we must first take care of ourselves. 

115 topics in this forum

  1. How much does overeating contribute to the obesity problem in the US?

    By Scarlett,
    • 4 replies
    • 103 views

  2. My nerves are making issues for my stomach!

    By Ella,
    • 5 replies
    • 121 views

  3. Is it dangerous to workout a lot?

    By Damon,
    • 5 replies
    • 133 views

  4. Fitness band suggestions

    By Mickey,
    • 6 replies
    • 132 views

  5. Do you know anyone who is too healthy?

    By Mickey,
    • 4 replies
    • 118 views

  6. Should I eat more nuts?

    By Quinten,
    • 5 replies
    • 112 views

  7. Best foods to lower high blood pressure

    By Lana,
    • 4 replies
    • 122 views

  8. What food encourages skin to stay youthful?

    By Ella,
    • 4 replies
    • 121 views

  9. Why do you think some people gain and lose weight at different rates?

    By Mila,
    • 4 replies
    • 135 views

  10. How often do you workout?

    By EagleEye,
    • 5 replies
    • 135 views

  11. Is diet soda bad for you?

    By Rachel,
    • 6 replies
    • 156 views

  12. Does anyone take cannabis to help with their health?

    By Damon,
    • 5 replies
    • 127 views

  13. How often do you go to the doctors?

    By Stacey,
    • 5 replies
    • 120 views

  14. Relearning how to cook, the healthy way!

    By Emma,
    • 5 replies
    • 140 views

  15. What is the most you'd spend at a restaurant?

    By Yonder,
    • 4 replies
    • 124 views

  16. Is learning your body's burn rate helpful?

    By Ella,
    • 4 replies
    • 135 views

  17. Free fitness programs available online

    By Rachel,
    • 3 replies
    • 117 views

  18. Did you ever take fitness shakes? Like slimfast?

    By Brenden,
    • 3 replies
    • 126 views

  19. What do you think of Peloton?

    By Lana,
    • 6 replies
    • 144 views

  20. Setting a goal for myself!

    By Ella,
    • 3 replies
    • 131 views

  21. 3 days a week or 5 days a week?

    By Rachel,
    • 4 replies
    • 149 views

  22. Can eating a lot of fruit make you gain weight?

    By Sophia,
    • 6 replies
    • 146 views

  23. Would you ever join a show like the Biggest Loser to lose weight?

    By Damon,
    • 4 replies
    • 144 views

  24. Are there any signs you are burning good amounts of calories without tracking it?

    By Scarlett,
    • 4 replies
    • 146 views

  25. Best way to get rid of love handles?

    By Quinten,
    • 3 replies
    • 153 views
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