How often do you workout?

[EagleEye]

I have tried working out every other day every morning and it's been doing great for me. But I see there are people who workout everyday as well, How often do you?

[Scarlett]

Not as often as I should but I am working on fixing that. I would like to get to a point where I workout at least 3 days a week and then just become more active. I have gotten rather lazy over the last few years. 

[James]

6 days a week. Three harder workouts a week and the rest is just base building work. Just remain consistent and keep to a MINIMUM of 3 workouts that push you every week and you will see progress. 

[Stacey]

I like to make my chores slightly harder so I don't have to workout. I hate working out but if I can get a work out while doing something that needs to be done, I am all for it. I think because working out gets me not instant end result, I can't stick with it whereas cleaning the house results in a clean house I can enjoy right away. 

[Emma]

On 10/25/2021 at 8:07 PM, Stacey said:

I like to make my chores slightly harder so I don't have to workout. I hate working out but if I can get a work out while doing something that needs to be done, I am all for it. I think because working out gets me not instant end result, I can't stick with it whereas cleaning the house results in a clean house I can enjoy right away. 

I try to do the same because I am not the type of person who can stick to working out. I will usually make a habit of it for a few weeks and then skip a few days and never go back. It happens every time. I think for people like us, just being more active is enough. 

[Sophia]

I am focusing on working out 3 days a week. I want to get that up to 5 days when I feel like I can. I don't want to put too much pressure on myself early on as I want it to become a habit I can stick to.