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Health & Fitness

To take care of others we must first take care of ourselves. 

115 topics in this forum

  1. Deep breathing and weight loss?

    By Scarlett,
    • 8 replies
    • 290 views

  2. Cannabis for health

    By Rachel,
    • 3 replies
    • 297 views

  3. Debating on getting a dog!

    By Mila,
    • 3 replies
    • 246 views

  4. How often do you go for walks?

    By Kuro,
    • 3 replies
    • 254 views

  5. Gym closures

    By Kuro,
    • 2 replies
    • 246 views

  6. Does anyone know about rebounding?

    By Scarlett,
    • 4 replies
    • 290 views

  7. Is pain the next day a sign you worked your muscles too much?

    By Emma,
    • 4 replies
    • 234 views

  8. Yoga

    By Rachel,
    • 3 replies
    • 271 views

  9. Ways to overcome sugar addiction?

    By Stacey,
    • 3 replies
    • 311 views

  10. The OMAD Diet, anyone do it.

    By Carson,
    • 4 replies
    • 356 views

  11. Anyone else suffer from weight gain in 2020?

    By Sophia,
    • 5 replies
    • 265 views

  12. What is a good diet for weight loss that doesn't involve eating foods I don't like?

    By Ella,
    • 3 replies
    • 242 views

  13. What workout programs have you used?

    By Brenden,
    • 3 replies
    • 245 views

  14. My struggle with weight

    By James,
    • 3 replies
    • 320 views

  15. Overcoming boredom of repetitive routines?

    By Stacey,
    • 2 replies
    • 280 views
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