Free fitness programs available online

[Rachel]

Are there any free fitness programs available online? I want to be able to try some free programs. Are there any free programs worth trying out? Maybe some programs on YouTube or at some website somewhere? I'm open to suggestions as long as they're free. 

[James]

Yes there is so much free fitness programs available in apps and on YouTube. 

When my daughter told me she wanted to start doing Yoga I sent her here: https://www.youtube.com/c/yogawithadriene

Then of course you have some of the originals like Map My Run: https://play.google.com/store/apps/details?id=com.mapmyrun.android2&hl=en_US

If you would prefer an app for Yoga you have Yoga for Beginners: https://play.google.com/store/apps/details?id=net.workoutinc.yoga.beginners.free.workouts.studio&hl=en_US

If you need more variety in your workouts check out Jefit: https://play.google.com/store/apps/details?id=je.fit&hl=en_US

I personally have not used any of these other then Map My Run way back when. All have paid membership tiers but start out in the freemium model. 

 

[StanleyZEN]

YouTube alone would be a good resource to look into. I've found countless fitness programs right on YouTube itself. A lot of people give out their own workout programs. As for any others, I would go with what James said above. He seems to have a nice list running here. 🙂 

[Emma]

As mentioned, YouTube has loads of free content you can use. I feel like in this day and age, it is silly to buy home workout DVDs and things of that nature. There are also sites where you can get older workout tapes and download them.