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Health & Fitness

To take care of others we must first take care of ourselves. 

115 topics in this forum

  1. Is there truth to burning more calories in the cold?

    By Sophia,
    • 3 replies
    • 192 views

  2. Ways to burn more calories without exercise?

    By Mila,
    • 4 replies
    • 194 views

  3. When it comes to weight loss, what works for everyone universally?

    By Ella,
    • 5 replies
    • 191 views

  4. Vitamin C deficiency, is it more common than it should be?

    By Scarlett,
    • 5 replies
    • 208 views

  5. Fasting, how many meals do you usually have a day?

    By Rachel,
    • 4 replies
    • 191 views

  6. Is Milk bad for weight loss?

    By EagleEye,
    • 5 replies
    • 207 views

  7. How much sunshine do you need for healthy Vitamin D3 levels?

    By Scarlett,
    • 4 replies
    • 179 views

  8. Rest days when injured?

    By EagleEye,
    • 3 replies
    • 191 views

  9. Cutting out the caffeine

    By Yonder,
    • 4 replies
    • 223 views

  10. Extreme workout programs like crossfit

    By Lana,
    • 5 replies
    • 221 views

  11. Is losing 40 pounds in 6 months a realistic goal?

    By Sophia,
    • 7 replies
    • 242 views

  12. Are eggs healthy or not?

    By Scarlett,
    • 6 replies
    • 218 views

  13. What is your oral health routine?

    By Ella,
    • 6 replies
    • 225 views

  14. Can losing weight help with knee pain?

    By Scarlett,
    • 4 replies
    • 202 views

  15. How to overcome an addiction to sitting?

    By Ella,
    • 4 replies
    • 217 views

  16. yo-yo dieting

    By Quinten,
    • 3 replies
    • 213 views

  17. Consistency leads you to reward

    By James,
    • 7 replies
    • 224 views

  18. What do you think is causing so many issues for women?

    By Ella,
    • 2 replies
    • 207 views

  19. Is walking really the best exercise?

    By Ella,
    • 3 replies
    • 216 views

  20. Is crossfit good for weight loss?

    By Yonder,
    • 2 replies
    • 215 views

  21. How to build muscle/work on fitness when pain is an issue?

    By Stacey,
    • 3 replies
    • 191 views

  22. Are you more effective at home or gym?

    By Yonder,
    • 2 replies
    • 201 views

  23. Overweight/Obese = Healthy? Since when?

    By Ella,
    • 9 replies
    • 263 views

  24. Losing weight!

    By Sophia,
    • 10 replies
    • 285 views

  25. Do you follow any health bloggers/vloggers?

    By Lana,
    • 3 replies
    • 219 views
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