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Health & Fitness

To take care of others we must first take care of ourselves. 

115 topics in this forum

  1. Is there truth to burning more calories in the cold?

    By Sophia,
    • 3 replies
    • 162 views

  2. Ways to burn more calories without exercise?

    By Mila,
    • 4 replies
    • 171 views

  3. When it comes to weight loss, what works for everyone universally?

    By Ella,
    • 5 replies
    • 165 views

  4. Vitamin C deficiency, is it more common than it should be?

    By Scarlett,
    • 5 replies
    • 179 views

  5. Fasting, how many meals do you usually have a day?

    By Rachel,
    • 4 replies
    • 161 views

  6. Is Milk bad for weight loss?

    By EagleEye,
    • 5 replies
    • 175 views

  7. How much sunshine do you need for healthy Vitamin D3 levels?

    By Scarlett,
    • 4 replies
    • 148 views

  8. Rest days when injured?

    By EagleEye,
    • 3 replies
    • 166 views

  9. Cutting out the caffeine

    By Yonder,
    • 4 replies
    • 192 views

  10. Extreme workout programs like crossfit

    By Lana,
    • 5 replies
    • 193 views

  11. Is losing 40 pounds in 6 months a realistic goal?

    By Sophia,
    • 7 replies
    • 200 views

  12. Are eggs healthy or not?

    By Scarlett,
    • 6 replies
    • 189 views

  13. What is your oral health routine?

    By Ella,
    • 6 replies
    • 195 views

  14. Can losing weight help with knee pain?

    By Scarlett,
    • 4 replies
    • 169 views

  15. How to overcome an addiction to sitting?

    By Ella,
    • 4 replies
    • 177 views

  16. yo-yo dieting

    By Quinten,
    • 3 replies
    • 180 views

  17. Consistency leads you to reward

    By James,
    • 7 replies
    • 194 views

  18. What do you think is causing so many issues for women?

    By Ella,
    • 2 replies
    • 174 views

  19. Is walking really the best exercise?

    By Ella,
    • 3 replies
    • 181 views

  20. Is crossfit good for weight loss?

    By Yonder,
    • 2 replies
    • 185 views

  21. How to build muscle/work on fitness when pain is an issue?

    By Stacey,
    • 3 replies
    • 166 views

  22. Are you more effective at home or gym?

    By Yonder,
    • 2 replies
    • 171 views

  23. Overweight/Obese = Healthy? Since when?

    By Ella,
    • 9 replies
    • 227 views

  24. Losing weight!

    By Sophia,
    • 10 replies
    • 257 views

  25. Do you follow any health bloggers/vloggers?

    By Lana,
    • 3 replies
    • 188 views
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