Scarlett Posted June 3, 2021 Share Posted June 3, 2021 I have been looking into alternative forms of exercising since I struggle to stick to one thing. Someone mentioned this on another forum and I had never heard about it. Apparently, it can help with weight management, toning/muscle building, as well as a multitude of other health benefits. You just jump up and down on a small trampoline. Sounds easy but a lot of people say it is one heck of a workout. Does anyone know about it or do rebounding here? Quote Link to comment Share on other sites More sharing options...
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