Scarlett Posted July 2, 2021 Share Posted July 2, 2021 Over the last several years, I have seen this flip flop so many times. With the keto diet being popular right now, it would appear they are considered healthy again but just a few years back, people were saying not to eat more than 5 a week. Now people swear by eating 2 or more a day! So which is it? Are they healthy or not? Quote Link to comment Share on other sites More sharing options...
James Posted July 2, 2021 Share Posted July 2, 2021 Hahaha The diet industry just trying to make money selling books and changing fads. With a proper exercise routine and normal calorie intake you will be fine. Anything in moderation right? My thought process is: Is the food natural? Yes then I am good to go. Eggs cant be more unhealthy then the food they are making in labs now days. I likely eat 7 eggs a week on average. Sometimes more since they are so easy to cook 🙂 1 Quote Link to comment Share on other sites More sharing options...
Stacey Posted July 2, 2021 Share Posted July 2, 2021 Eggs have been used for a long, long time in diets around the world. If you want to be 100% sure you are getting healthy eggs though, just buy them from local farmers or raise your own hens. I know some brands have grass fed and free-range eggs but they are usually 3 or 4 times the cost. 3 Quote Link to comment Share on other sites More sharing options...
Mila Posted July 7, 2021 Share Posted July 7, 2021 Eggs in and of themselves are healthy. You just want to focus on the quality of the egg as a lot of the ones they sell at the store are loaded with synthetic vitamins and nutrition vs real nutrition from healthy hens on the right diet. 1 Quote Link to comment Share on other sites More sharing options...
EagleEye Posted July 8, 2021 Share Posted July 8, 2021 Eggs, taken in moderation, are definitely healthy. I think the yolks taken too much can attribute to some levels of cholesterol, but for most cases is completely fine. 2 Quote Link to comment Share on other sites More sharing options...
Scarlett Posted July 9, 2021 Author Share Posted July 9, 2021 This is what I thought and was thinking! Thanks for your comments, guys. I feel like you would really have to be putting away the eggs for it to be unhealthy. I think eating up to 4 a day is fine for most people. 1 Quote Link to comment Share on other sites More sharing options...
Yonder Posted July 9, 2021 Share Posted July 9, 2021 13 hours ago, Scarlett said: This is what I thought and was thinking! Thanks for your comments, guys. I feel like you would really have to be putting away the eggs for it to be unhealthy. I think eating up to 4 a day is fine for most people. Yup, In moderation it should be completely fine. 2 Quote Link to comment Share on other sites More sharing options...
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