Scarlett Posted June 10, 2021 Share Posted June 10, 2021 I am curious if anyone here has heard of this. Supposedly, doing certain deep breathing exercises can lead to weight loss. Part of this makes sense. I believe it can and will work if you are not already overeating. If you are maintaining your weight at your current calorie intake, you likely will see weight loss. The concept and science is that you basically breathe out fat in the form of atoms. It is really interesting stuff! This is likely why more intense exercises (ones that make you out of breath) cause the greatest amounts of weight loss over time. A Japanese actor, I can't recall his name, claimed that a deep breathing exercise he learned from a doctor to fix his back pain lead to him losing something like 25 pounds really fast. I am not sure I can buy into that but I do think that deep breathing can be helpful for people trying to lose weight. Assuming you aren't overeating that is! Anyone here hear of this? 1 Quote Link to comment Share on other sites More sharing options...
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