Scarlett Posted June 3, 2021 Share Posted June 3, 2021 I was looking into options for reworking the way my thoughts are processed because I did notice patterns of negativity. I would like to correct this and I did a bit of research on it. It turns out something called "cognitive behavioral therapy" or CBT for short can help with this. I guess it is commonly used for people who have issues with anxiety, trauma, stress, and OCD. Has anyone heard about this? Do you think it is worth looking into? Quote Link to comment Share on other sites More sharing options...
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