TopicStarter Posted September 28, 2021 Share Posted September 28, 2021 Frustration sets in when your sexual needs are not met. And, it is possible to feel sexual frustration whether you are single or in a relationship. Many people experience this as a build-up of sexual tension to a point where it feels uncomfortable. Since there is no outlet or release for sexual energy to dissipate, it leads to frustration which can cause other issues like anxiety or depression. In my experience, I was sexually frustrated in my marriage which caused constant arguments and irritability about my needs not being met. Thankfully, over time I realized that there are healthy ways to deal with it. Here are some things I did to reduce sexual frustration: #1 Identify The Root Cause In essence, sexual tension can be compared to a stressful situation, so the methods used to deal with it overlap stress management methods. First, take a moment to sit and understand yourself. Often people feel sexual frustration when they have dissatisfied sexual experiences, lack of partners, mismatched libido, or unhappy sex life with their partner. Finding which issues are causing you stress will help take further steps to manage the frustration. #2 Masturbation One of the easiest ways to reduce some of the tension is to indulge in self-pleasure. It is not always possible to find partners to have sex with, especially if you have been single for a while. In that case, regular masturbation can help relieve the stress caused by built-up tension. Even though people in relationships might not consider this option, self-pleasure is a great outlet for those not satisfied in relationships too. #3 Engage In Other Non-Sexual Activities Using your time and engaging your brain in various activities throughout the day will likely leave less time for sex and frustration. I don’t mean to say you should avoid your problems, but physical activities like sports, dance, or yoga are excellent stress management techniques. Keeping your body and mind engaged positively impacts your quality of life and reduces overall tension, including sexual tension. #4 Take The Help Of An Expert In my case, my partner and I reached a point where we could not reconcile our difference in sexual needs and wants. Some might take this as a trivial matter, but the relationship was breaking over our inability to understand each other’s sexual preference. That’s when we reached out to an expert who helped us break the barrier which was ruining our marriage. When you think things are getting out of hand and cannot solve them on your own, maybe it’s time to consult a professional. Is sexual frustration something you have faced? What steps did you take to overcome it. 1 Quote Link to comment Share on other sites More sharing options...
Emma Posted September 29, 2021 Share Posted September 29, 2021 I feel like masturbation is fine in a pinch but you don't want it to become a habit, especially if you use porn. You could end up addicted to it and the stimulation from having a real partner could become too much work or dis-pleasuring for you which would not be good! 1 Quote Link to comment Share on other sites More sharing options...
Ella Posted September 30, 2021 Share Posted September 30, 2021 On 9/29/2021 at 11:08 AM, Emma said: I feel like masturbation is fine in a pinch but you don't want it to become a habit, especially if you use porn. You could end up addicted to it and the stimulation from having a real partner could become too much work or dis-pleasuring for you which would not be good! I don't know how true this is but a friend of mine said porn addiction is through the roof with teens and young boys right now, it is worse than it has ever been because of the lockdowns and the loss of interactions with girls and women their own age. It is very sad! I have to agree with you. Never let it become a habit! 2 Quote Link to comment Share on other sites More sharing options...
Sophia Posted October 2, 2021 Share Posted October 2, 2021 Sexual frustration can be hard, especially for men. It can actually effect the way you interact with people. It is very important to sort it out and I think the tips mentioned could and should help. If it is bad enough, speaking with an expert is always ideal. 1 Quote Link to comment Share on other sites More sharing options...
Emma Posted October 7, 2021 Share Posted October 7, 2021 On 9/30/2021 at 7:26 PM, Ella said: I don't know how true this is but a friend of mine said porn addiction is through the roof with teens and young boys right now, it is worse than it has ever been because of the lockdowns and the loss of interactions with girls and women their own age. It is very sad! I have to agree with you. Never let it become a habit! I read some studies that said social media had similar effects because a lot of boys are growing up seeing fake women and expecting perfection. It is a bad thing all around. 2 Quote Link to comment Share on other sites More sharing options...
Ella Posted October 8, 2021 Share Posted October 8, 2021 On 10/6/2021 at 8:10 PM, Emma said: I read some studies that said social media had similar effects because a lot of boys are growing up seeing fake women and expecting perfection. It is a bad thing all around. I didn't even think of that! With all the filters and video/film editing it is making every day women look like they are Hollywood actresses. This illusion of beauty becoming a standard is not going to be health in the long run, I can guarantee it. 1 Quote Link to comment Share on other sites More sharing options...
Yonder Posted October 10, 2021 Share Posted October 10, 2021 Masturbation addiction is very real, very easy to get into as a young person. 1 Quote Link to comment Share on other sites More sharing options...
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