Sophia Posted July 24, 2021 Share Posted July 24, 2021 Anyone struggle with this? I have a hard time ignoring people when they say words to me that get under my skin. I can feel my heart race, I get shaky, I feel anger building up in me but I seldom do anything with these emotions. I silence myself and I feel like I end up hurting myself by doing this. I need to learn to ignore things that don't matter in terms of the poop that comes flying from people's mouths. How do I do this? 1 Quote Link to comment Share on other sites More sharing options...
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