Jump to content

Cutting out the caffeine


Yonder
 Share

Recommended Posts

How long did it take for you to see your sleep improve? I told my friend one of the main reasons he is struggling with sleep is down to his coffee and energy drink consumption. He is waking up every night after just 2 hours of sleep. He has had broken sleep now for almost 2 years and I think it is effecting his health badly. 

  • Like 1
Link to comment
Share on other sites

Join the conversation

You can post now and register later. If you have an account, sign in now to post with your account.

Guest
Reply to this topic...

×   Pasted as rich text.   Paste as plain text instead

  Only 75 emoji are allowed.

×   Your link has been automatically embedded.   Display as a link instead

×   Your previous content has been restored.   Clear editor

×   You cannot paste images directly. Upload or insert images from URL.

 Share

×
×
  • Create New...