Sophia Posted January 1, 2022 Share Posted January 1, 2022 In terms of making any changes for your health be it diet, taking supplements, or working out - How do you track your progress? Everyone tells me to use an app for this but I am not glued to my phone like most other people nor to I enjoy using apps. I still use a physical planner. lol Quote Link to comment Share on other sites More sharing options...
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