TopicStarter Posted August 24, 2021 Share Posted August 24, 2021 Are you prone to anxiety attacks when thinking of driving on the highway? Well, you are not alone as a large percentage of people who drive on highways face the same fear. So, now that you are here and reading this, I believe you want to make a change and take action. Let me break down the process of fighting it for you. #1. Recognition and deep breathing: before moving ahead, you need to accept the kind of situation that you are in. While you might be ignoring this issue and avoiding highways, it is time to make a change. If you are feeling anxious, practice deep breathing for a while till your body relaxes. #2. Writing down your thoughts: write down your fears on a piece of paper. The moment you have them in front, think about each and see if you even believe in them. #3. Going over safety measures: if some of the fears stem from not having adequate safety measures, it is time to up your game. Add anything to the car that will make you feel safer while on the highway. Also, talk to yourself about not taking over other cars and maintaining a safe distance from other vehicles. Freeway streets are one way, and every car will be moving in a single direction. That makes it very safe, and there are less chances of accidents. Keep this in mind before starting off, and it can bring down some of your fears. #4. Noting exit routes: another significant point is to remember that you are in complete charge of the situation, and you can exit the highway whenever needed. This thought can keep you from feeling anxious, and you might be able to drive better. So, before heading on to a certain route, mark all the exit routes from the highway. This will help out a lot in case you have panic attacks on the road. Furthermore, keep reminding yourself that everything is alright and you have an exit route coming up soon. #5. Cognitive Behavioral Therapy: you might need professional help in the form of CBT, which will help in understanding phobias. Fear can easily stem from irrational thinking, and that could have bodily impacts. Hence, getting your thoughts under control will calm down the mind and body. A counselor or a therapist can help in dealing with these, and you can heal better. So, do not be afraid of asking for help when needed, and you will be driving on the highway sooner than you know! Is this a fear that you have had? What steps did you take to overcome it? Quote Link to comment Share on other sites More sharing options...
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