Emma Posted June 5, 2021 Share Posted June 5, 2021 I always wondered this because I have been told by a few different people that you shouldn't be so sore that it hinders your general movements and day to day living otherwise you overworked your muscles and this will result in them not building/growing. Wow, that was a bit of a run on sentence haha! Anyways, I am just wondering if pain the next day after working out is a sign you have gone to far or if it is a sign you did enough. Like if you don't feel anything the next day, you didn't push hard enough. 1 Quote Link to comment Share on other sites More sharing options...
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